Category Archives: Therapy

Types Of Addiction Counselling By Psychotherapist

Addiction can cause emotional, physical and mental issues. It includes withdrawal and craving symptoms and increases the feeling of loneliness, depression and anxiety. So, for a healthy life, the treatment of addiction is important. In Bedfordshire, counselling is the best treatment given to the addicts along with some effective therapies. The purpose of the counselling is to understand the reasons of the illness.” quoted a counsellor from

There are different therapies used during counselling in Bedfordshire depending on the condition of the patient. Some of them are as follows.

  • Cognitive behavioural counselling: This type of counselling helps in identification of the problematic behaviour and supports you to change the negative behaviour into positive. It increases awareness and treats addiction to drugs like marijuana, alcohol etc. It breaks the cycle of addiction and reduces the reasons of addiction. It also helps the person to recover from trauma and chronic mental disorders.
  • Dialectical behavioural counselling: It helps you to maintain the balance between acceptance and change, so you can live drug-free life. This counselling focuses on how to control unwanted emotions;cravings etc. and sets positive goals. It also helps you to reduce the thinking that encourages addiction.
  • Person-centered counselling: The main function of this counselling is self-actualization. It promotes the development and growth of the client by the self-discovery process. It helps to increase self-esteem and reduces the feelings like insecurity, guilt etc. It depends on empathy, unconditional positive thinking and congruence. Empathy results in sensitive understanding and positive thinking allow them to express their feelings freely.The congruence is to discuss the problem and connect with them.

Hypnotherapy Is Considered As A Cure

There is no doubt that medical science has progressed a lot and the facilities offered in Glasgow are up to the mark, however, there are still many people that opt for various alternative therapies starting from homeopathy to acupuncture. Hypnotherapy has also become an effective way of treating different illnesses.

There is a trance-like state that humans get into by going through hypnotherapy. The most important aspect that you need to keep in mind is the professional that you contact to get the services of hypnotherapy in Glasgow.

An expert will be able to offer you the cure from the issue that you are facing on a physical or psychological level.

It has a methodology

There is a complete process that happens in hypnotherapy. Here are the steps that a part of this therapy:

  • Identification of the problem/illness that a person is facing.
  • Various suggestions and pictures are used by the hypnotherapist to engage a person.
  • Helping the patient to get rid of all kinds of negative thoughts.
  • The patient comes back to the state of consciousness after this.
  • Once the reflection happens and the patient returns to the conscious state then he/she is asked to ponder upon the experience that was there in the trance state.

The issue that you are facing

Once you have made your mind to opt for a hypnotherapy session, the next thing that you should do is explore the online platform to know about the professionals that offer this service.

What Are The Major Physical Symptoms Of Anxiety?

Most of the people still have misconceptions about mental disorders that these are just about the disturbed mental state of the sufferer because these disorders also affect their physical health. Similarly, anxiety is not just about a lot of incontrollable worry but there are a lot of other physical symptoms too that an anxiety patient suffers from in their daily life.

Two major physical symptoms of anxiety:      

Heart racing, lack of breath – The specialists of London consider heart beating at higher speed as the major symptom of anxiety. The patient may feel like their heart is racing too fast that it may burst out. This symptom also results in another symptom i.e. short on breath. Due to faster beating of heart, the body gets short on oxygen and thus the person feels like they are having lack of breath. If you are having these symptoms very frequently then you should visit a professional therapist to treat anxiety in North London.

Constantly exhausted and muscle ache – An anxiety patient constantly feels exhausted and it doesn’t matter if you have slept for entire night or haven’t done any heavy work. This exertion feels like there is no energy in the body and at time patient feels like that they can’t even move even a single step. It also includes muscle ache that means your muscles will pain like you have lifted heavy weights and done a lot of hefty work but in real you didn’t. So, if you have these symptoms then it is highly recommended that you should immediately get an appointment from a professional therapist.

Reasons To Hire Professional Transport Services

The professional transport agencies are a great help to the parents which have trouble children like a child who denies taking medication or reacts in an extremely ill-mannered or has an aggressive behavior. These agencies help the parents and their little loved ones by giving a happy life in the form of their transportation and recovery services. Here are a few reasons to hire these services:

Safety from risks – These agencies provide safety to the children from the hostile environment like if any kid has unsafe guardians or any other threat. Apart from the safety of the troubled child, these agencies provide safety to the clients also because in such conditions children may get aggressive and harm themselves or others. These risks include disobeying the rules of the house, not showing respect, continuous drug intake, not going to school, not taking medications, etc.

Strained Relationship – These service providers help parents to connect more with their children. You can get their services of teenage crisis intervention to catch up with your kid with whom you are having lot of emotional troubles. However, it is a matter of emotional care so these agencies just make sure that the kid agrees to talk and listen to their parents so that the crucial bonding procedure should be done by parents.

To be honest with your kid – When child denies taking the medication or going to medication facilities then most of the parents use deceptive ways and tell lies to take them for the medication. Instead of lying to your kid, you can simply tell them the truth in which these agencies will be a big help for you because they won’t just create mutual understanding but also take them for medications.

Wellness Program To Enhance Your Performance In Company

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Life throws many difficulties, during that time you should stay strong and overcome every hurdle in life. But human beings often get jittery when they are in trouble. Negative thoughts surround their brain as a result of that they perform poorly at work place. There are many life coaches who provide wellness programs and corporate coaches who motivate people and employees so that they can excel in their career.

Work place is the area where you need to be extra conscious and energetic to outperform the other employees. This can only be possible if you have a sound mind and a sound body. To get soundness of your body, flow of positive thoughts is necessary. Then only you will get wide horizon to solve every problem. When problems and difficulties occur at work place, then you can either run from it or face it bravely. Choice is yours but this choice will affect the rest of your life. To have a mesmerizing smooth life, join a wellness program that helps you in achieving life’s objectives.

yoga pose

Features of wellness program:

  • Psychological coaching and counseling: They provide counseling to you if you are facing any issues related to your family or relationship. They will be your friend and will advice you on how to settle disputes in the family.
  • Yoga and exercise: As the maxim says” sound mind resides in a sound body”. They provide yoga and exercise training to you so that you can remain fit and perform exceptionally well in the job. This helps you in getting appreciation and promotion in job.